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DAIRY BENEFITS

Consuming dairy would lead to a reduced risk of diabetes, metabolic syndrome and hypertension.

These foods rich in calcium and vitamin D, are an excellent source of probiotics, related to an improvement of the intestinal microbiome and consequently, of health and overall longevity.

Reduces the risk of diabetes, metabolic syndrome and hypertension.

According to the results of a large international study published in the journal BMJ Open Diabetes Research & Care, taking at least two daily servings of dairy would lead to a reduced risk of suffering from certain diseases. The striking thing about the case is that it would be the ‘whole’ dairy products, that is, fatty, which would demonstrate a greater protective action of the metabolism.

Discover from the National Federation of Dairy Industries the importance of taking at least two daily servings of dairy.

Full article: https://bit.ly/2AGywvi

Beneficios de los lácteos
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